Epworth Sleepiness Scale

Are You...
Sleepy? Snoring? Fatigued? High Blood Pressure?

Diabetic? Overweight? Heart Problems?

then take this Free simple test . . .

In contrast to just feeling tired, how likely are you to doze off or fall asleep in the following situation? Even if you have not done some of these activities recently, try to think about how they could affect you. Use the following scale to choose the best number for each situation:

0 = Would never doze / nod /fall asleep
1 = Slight chance of dozing / nodding / falling asleep
2 = Moderate chance of dozing / nodding / falling asleep
3 = High chance of dozing / nodding / falling asleep

Sitting and Reading:
Watching Television:
Sitting, inactive in a public place (i.e., theatre):
As a car passenger for an hour without a break:
Lying down to rest in the afternoon:
Sitting and talking to someone:
Sitting quietly after a lunch without alcohol:
In a car, while stopped for a few minutes in traffic:
Total :
Would you like us to give you free information on sleeping problems?:
Name:
Date:
Address:
Phone number:
Email address: